Hit The Gym

Even if it is just to walk on the treadmill, exercise will help you maintain good posture, alleviate stress (which causes wrinkles), and increase blood flow (which keeps your whole body well oxygenated), not to mention that it keeps you fit! Fluctuating weight gain and loss can cause your skin and facial muscles to lose tone and appear flabby or sagging. You don't have to be a fitness guru to understand that exercising and maintaining your body on a regular, daily basis is going to keep it working for a longer period of time.

In addition to maintaining a healthy weight, exercise benefits your skin, hair and face tone. If you don't think you have the willpower to keep a steady regime, ask a friend to team up. Or better yet, join a gym and take advantage of their personal training programs. It's expensive, but working with a personal trainer is worth the investment because everyone benefits from a good butt-kicking.

Bottom line on why you should do this:
You'll be healthier, happier and more appealing to everyone around you.